:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Arial,sans-serif;color:#eaf0f5;background:#0b1017;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:#5bb9ff}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #5bb9ff;outline-offset:2px}.shell{display:flex;min-height:100vh}.sidebar{width:240px;flex-shrink:0;background:#101820;border-right:1px solid #24303b;padding:28px 18px;display:flex;flex-direction:column}.brand{font-size:22px;font-weight:900;letter-spacing:-1px;white-space:nowrap}.brand span:not(.mark){color:#5bb9ff}.mark{color:#5bb9ff;font-size:28px;margin-right:7px}.eyebrow{font-size:10px;letter-spacing:2px;color:#788999;margin:8px 0 35px}.sidebar nav{display:grid;gap:7px}.navbtn{border:0;background:transparent;color:#9caab6;padding:13px 14px;text-align:left;border-radius:12px;font-weight:650}.navbtn.active,.navbtn:hover{background:#173351;color:#9cdbff}.sidefoot{margin-top:auto;color:#617381;font-size:12px}.main{flex:1;min-width:0}.top{height:78px;border-bottom:1px solid #24303b;display:flex;align-items:center;justify-content:flex-end;padding:0 5%;background:#10161e}.topright{display:flex;gap:12px;align-items:center}.pill{background:#142c46;color:#5bb9ff;padding:8px 12px;border-radius:99px;font-size:12px;font-weight:700}select,input,textarea{background:#151f29;color:#eef4f7;border:1px solid #34414d;border-radius:11px;padding:12px;min-width:0}select{max-width:170px}#app{max-width:1250px;margin:auto;padding:38px 5% 80px}.hero{background:linear-gradient(112deg,#183e67,#142c49 55%,#141e28);border:1px solid #315d86;border-radius:22px;padding:34px;display:flex;justify-content:space-between;align-items:center;gap:24px}.hero h1{font-size:clamp(26px,4vw,40px);margin:8px 0}.hero p{color:#b1c0b6;max-width:520px;line-height:1.6}.heroicon{font-size:96px;opacity:.85}.kicker{font-size:11px;font-weight:800;letter-spacing:2px;color:#5bb9ff;text-transform:uppercase}.sectionhead{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:30px 0 15px}.sectionhead h2{margin:0;font-size:21px}.muted{color:#92a2b0}.small{font-size:13px}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0}.stat,.card{background:#151e28;border:1px solid #2a3743;border-radius:17px;padding:20px}.stat strong{display:block;font-size:30px;margin-top:9px}.stat .muted{font-size:13px}.card h3{margin:10px 0 7px;font-size:18px}.card p{line-height:1.55}.cover{height:124px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:58px;background:radial-gradient(circle at 60% 30%,#285c8f,#19344f 65%,#14232d)}.tag{display:inline-block;background:#1b3a59;color:#9bd9ff;border-radius:8px;padding:5px 8px;font-size:11px;font-weight:700}.btn{border:0;border-radius:11px;background:#5bb9ff;color:#061a32;padding:12px 16px;font-weight:800}.btn:hover{background:#8fd3ff}.btn.secondary{background:#26343e;color:#edf5f7}.btn.ghost{background:transparent;border:1px solid #40505d;color:#d5e1e8}.btn.danger{background:#482b31;color:#ffd8dc}.actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.filters{display:flex;gap:10px;margin:18px 0;flex-wrap:wrap}.filters input{flex:1;min-width:200px}.filters select{flex:0 0 170px}.list{display:grid;gap:12px}.listrow{background:#151e28;border:1px solid #2a3743;border-radius:14px;padding:15px;display:flex;align-items:center;gap:14px;justify-content:space-between}.listrow h3{margin:0 0 5px;font-size:16px}.listrow p{margin:0}.flex1{flex:1;min-width:0}.round{width:46px;height:46px;flex-shrink:0;display:grid;place-items:center;border-radius:12px;background:#1b3c5e;font-size:24px}.empty{border:1px dashed #465561;border-radius:16px;padding:34px;text-align:center;color:#98a8b5}.formgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.field{display:grid;gap:7px;color:#b9c8d2;font-size:13px;font-weight:650}.field.full{grid-column:1/-1}.field textarea{min-height:90px;resize:vertical}.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.right{margin-left:auto}.workitem{display:grid;grid-template-columns:1fr 90px 100px 90px auto;gap:8px;align-items:end;padding:12px 0;border-bottom:1px solid #2b3842}.workitem label{font-size:11px;color:#a6b7c3;display:grid;gap:4px}.workitem input{width:100%;padding:9px}.workitem strong{font-size:13px}dialog{width:min(550px,calc(100% - 24px));max-height:85vh;overflow:auto;background:#16212b;border:1px solid #40515e;border-radius:20px;color:#eaf0f5;padding:20px}dialog::backdrop{background:#030609bb}.modalhead{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.iconbtn{background:#283744;border:0;color:#eaf0f5;border-radius:9px;padding:8px 11px}#toast{position:fixed;right:18px;bottom:20px;background:#5bb9ff;color:#061a32;padding:13px 18px;border-radius:12px;font-weight:750;opacity:0;pointer-events:none;transition:opacity .2s;z-index:5}#toast.show{opacity:1}.bottom,.mobilebrand{display:none}.exercise-detail p{line-height:1.6}.timer{font-size:38px;font-weight:900;font-variant-numeric:tabular-nums}@media(max-width:950px){.sidebar{width:190px}.grid{grid-template-columns:repeat(2,1fr)}.heroicon{font-size:65px}}@media(max-width:700px){.sidebar{display:none}.mobilebrand{display:block;font-size:19px}.top{height:65px;justify-content:space-between;padding:0 16px}.pill{display:none}#app{padding:20px 15px 100px}.hero{padding:23px}.heroicon{display:none}.stats{gap:8px}.stat{padding:14px}.stat strong{font-size:24px}.grid{grid-template-columns:1fr}.bottom{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:3;background:#101820;border-top:1px solid #31404c;justify-content:space-around;padding:8px 4px max(8px,env(safe-area-inset-bottom))}.bottom .navbtn{padding:8px 7px;text-align:center;font-size:11px;flex:1}.filters select{flex:1}.workitem{grid-template-columns:1fr 1fr 1fr;gap:8px}.workitem>strong{grid-column:1/-1}.workitem .remove{align-self:end}.sectionhead h2{font-size:19px}.listrow{flex-wrap:wrap}.listrow .actions{width:100%}.formgrid{grid-template-columns:1fr}.field.full{grid-column:auto}}

/* FitPrime Blue Edition 0.2.1 */
:root{color-scheme:dark;--accent:#5bb9ff;--accent-strong:#258be8} .btn:not(.secondary):not(.ghost):not(.danger){background:linear-gradient(120deg,#5bb9ff,#328ff1);color:#061a32}.btn:not(.secondary):not(.ghost):not(.danger):hover{background:linear-gradient(120deg,#8fd3ff,#5bb9ff)}.navbtn.active,.navbtn:hover{background:#173351;color:#9cdbff}.cover{background:radial-gradient(circle at 55% 25%,#285c8f,#19344f 68%,#14232d)}.video-frame{position:relative;aspect-ratio:16/9;width:100%;overflow:hidden;background:#07111d;border:1px solid #365a79;border-radius:14px;margin:14px 0}.video-frame iframe,.video-frame video{width:100%;height:100%;display:block;border:0}.video-hint{font-size:12px;color:#a7bbcc;line-height:1.5}.video-link{display:inline-flex;margin-top:10px;color:#8fd3ff;overflow-wrap:anywhere}.video-placeholder{padding:18px;border:1px dashed #365a79;border-radius:12px;color:#b3c5d7}.exercise-detail .cover{height:96px;font-size:40px}@media(max-width:700px){dialog{padding:15px;width:calc(100% - 16px);max-height:90dvh}.video-frame{margin:10px 0}}
